The holidays are a magical time of year for most of us- but that magic often comes with stress that can leave you feeling a little less Buddy the Elf and a bit more Ebenezer Scrooge. So how do we deal with this stress in a way that is healthy? Here are 7 ideas for how to deal with these emotions and still enjoy the holiday season.
To cope with stress, many of us fall in to unhealthy habits in an effort to deal with the complicated world we live in. You might even binge Netflix to just avoid your problems and emotions entirely.
So what are you doing?! Get off the computer, go outside and explore. Spend quality time with your friends and family without the distractions. Your body, mind, and wallet will thank you.