Financial stress

Oct 30, 2019 | Wellness | 0 comments

The reason you binge watch so much Netflix?

Happiness comes from maintaining balance in various aspects of your Life. Personal Finance is 1 of 7 aspects that we believe deserves time and intentional action so you can achieve peace of mind and control over your life. Here are all of the seven in no particular order…

Seven Aspects of Life

  • Financial: Managing your money, saving and investing for the present and future.

  • Relationships: Your connection and bond with the people in your life – Family, Friends and co-workers.

  • Spiritual: Your belief in God and the practice of prayer, meditation or fellowship to feed your spirit.

  • Physical Health: The condition of your body from the absence of disease to fitness level.

  • Mental Health: Your psychological and emotional well-being.

  • Education & Career: Your knowledge, education, profession and career path.

  • Personal: Taking time for your personal needs, interests and hobbies.

Each of the above aspects are interconnected. When you focus on one area too much and not enough on another, you will likely experience an imbalance which can leave you feeling stuck with no clue how to move forward.

Personal Finance in particular has an impact on all 6 of the other aspects of your life. This impact can be felt in either a negative or positive way, depending on your situation. But, if you are feeling financially strained studies are consistently proving that to deal with stress, many of us are falling in to unhealthy habits in an effort to cope. Skipping the gym when you are mentally exhausted because you can’t find the energy to work out. Heading straight home after picking up some fatty food in the drive-thru, or drinking a few extra glasses of wine. Then binge-watching Netflix to avoid your problems and emotions entirely.

You are not alone, we have all been there! Everyone has used unhealthy coping mechanisms to try and make themselves feel better. But has it ever really worked? When you find yourself feeling stuck or you do not know where to start, avoidance may seem like a great option. However, we believe the best time to start your journey to a better life is now! When you take control of your finances you will experience:

  • Less anxiety and stress

  • Improved physical health

  • Increased self confidence

  • Improved focused and productivity

  • Healthier relationships

  • Freedom to pursue your calling

  • Ability to create a life you love!

So would you rather keep working to stay afloat with no real sense of control, avoiding your reality? Or would you rather come in to the present, spend more time with your family and have peace of mind when it comes to your financial future?

To learn more about how you can start on this journey toward creating a life you love- Message us at or book a discovery call to find out how we can help you achieve your goals.


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